Michelle Lima, LMHC & Monica Leger, LMFT: Beyond Being Mamas Coaching

Rooted Motherhood Coaching is the coaching brand of Beyond Being Inc. It was founded by Monica leger and Michelle Lima who bring professional mental health backgrounds and their own experience as mothers to the work. Through the Rooted Motherhood™ lens, the brand speaks to millennial moms caught in nervous system dysregulation, the snap-and-guilt cycle, and survival mode parenting. These are mothers doing everything right on paper who still feel like they’re failing. The work is grounded in one belief: children learn from a parent’s nervous system state, not their words. Regulation gets passed down whether we mean it to or not. That means a mother’s healing reaches further than herself. This philosophy rests on four pillars: safety before pressure, support before self-sacrifice, regulation before burnout, connection before coping. It’s paired with the 4R Method: Regulate, Reframe, Relate, Rebuild. Support is offered at multiple levels, from quick, on-the-go tools to deeper, sustained coaching, depending on where a mother is and what she needs.

*Support Groups coming soon!

How clients/patients can book you
Send us a DM on our Instagram

Do you Accept insurance?
No

How do you see patients?
Everything is virtual

Where are you located/ state based out of?
Worldwide

What is one thing you wish every mother knew?
You are not alone in this journey. Society has put crazy expectation on us as mothers and we dont need to abide by them. Live with intention and find what works for your nervous system, your family, and your children.

How would your clients describe you in three words?
Clients would describe us as warm, grounded, and discerning

What brings you joy outside of work?
Monica– what brings me joy outside of work is being fully present with the poeple i love. Soaking in the fun, the slow moments, the relaxation. Michelle– What brings me joy outside of work is a bomb latte, traveling and having fun experiences with my family. I am a foodie at heart and love trying different restaurants with my hubby.

Your ideal self care hour includes:
Monica– a real recharge for me looks like a good meal, some kind of massage or body work, and either meditation or a podcast.
Michelle– a real recharge for me is going to yoga, having a deep tissue massage, drinking a coffee alone at a coffee shop and going to the beach.

Go to coffee or drink order?
Monica– something with a sweet cinnamon flavor.
Michelle– Iced lattes usually with some kind of syrup (white mocha, brown sugar, salted caramel) with cold foam!

We may be a great fit for you if…You are a mama looking to regulate their nervous system, dismantile negative beliefs, connect deeply with your partner and respond with a calm regulated state to your children